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THE MOST EMPOWERING, MEMBER-FOCUSED, COACH-LED, ANTI-GYM GYM EXPERIENCE IN WOKING
OUR VALUES AND THE EXPERIENCE YOU CAN EXPECT TO RECEIVE ON YOUR JOURNEY TO FEELING BETTER, MOVING BETTER AND THRIVING IN ALL AREAS OF LIFE
COACH-LED EXPERIENCE
Our fitness space operates differently from an open gym; each session is expertly guided by one of our coaches, who will customise the experience to align with your individual goals and needs
EMPATHIC APPROACH
We understand that everyone's health and fitness journey is unique. Our compassionate approach ensures that you feel supported, heard, and inspired at every stage
ACCOUNTABILITY
Our coaches collaborate with you to keep you aligned with your health and fitness goals, offering the essential structure, motivation, and support necessary for success
COMMUNITY SUPPORT
At the Exercise Guys Studio, you'll find an environment free of egos. We celebrate each other's achievements and strive to foster a sense of belonging and camaraderie
WHOLE HEALTH APPROACH
We believe that achieving health and fitness goals, as well as attaining optimal well-being, requires a comprehensive approach that considers lifestyle, nutrition, and overall wellness
PRIVATE STUDIO SETTING
Our space is the answer for those who don't like the overcrowded commercial big box gyms where you can feel overwhelmed, intimidated and unsupported. Train alongside a like-minded community in a focused and intimate atmosphere
RESULTS-BASED METHODS
We reject quick-fix gimmicks in health and fitness, and you'll never find us advocating extreme diets or unnecessary grueling workout routines. Our methodology is rooted in evidence-based training principles and a tailored approach that guarantees attainable and lasting results
EMPOWERMENT
By empowering our members to take charge of their fitness journey and adopt healthier lifestyle habits beyond the gym, we believe long-lasting results are achievable, ultimately enhancing every aspect of their lives.
WHAT OUR WONDERFUL CLIENTS HAVE TO SAY
Lyn Cooper
"The coaches are all very experienced and committed to doing their best for clients and this makes for flexible, tailored sessions which can be quickly adapted to meet changing requirements. The environment is a plus too, small and friendly with no membership fee it's a good deal!"